An injury can happen to anyone at any time its common. An injury can affect every area of your life which also includes you mental and emotional health. It’s a hard phase to go through to anyone’s life when you get injured specially for those people, who is really active, training for an upcoming event. It is very disappointing to get injured but when you get injured its necessary for you to get best help that you can get. Injury can be of many types such as brain injury, abrasion, tennis elbow, fracture and many other types. You need the best medical support to Recovering from injury faster.
How to recover from injury
Accept the injury – if you are spending enough time in gym then there is always be a high possibility that you get injured. Don’t get panic and stop training immediately because if didn’t stop then there might be a possibility that you can injured yourself for a very long time.
Take rehab seriously – rehab is one of the easiest and most effective way to recover from your injury quickly. Rehab can help you to increase your flexibility, mobility and range of motion around the injured area and it also reduces the risk of a repeat injury. Proper rehab session can improve your muscle strength and size, as well as break up any scar tissue that has formed around the injury site.
Feed your injured muscle – a mistake you do so often is that you cut down the calories from your diet when you are recovering , to cut down the use of calorie to avoid unwanted weight gain but you don’t realize that your body needs the proper diet and calories while it recover from an injury. You need to take proper amount of fats, protein and carbohydrates on your daily diet during recovery.
- Fats – you should take around 15-20% of fat on your daily diet chart. Take monounsaturated and omega-3 fats through sources like olive oil, avocados and salmon. These fats support your heart heath and blood vessels.
- Protein – you should increase you protein intake; protein helps you in maintaining muscle mass which help you in recovery.
- Carbohydrates – you should also take carbohydrate but in fewer amounts as it is useful more in training than recovery.
Ice – most injuries start with inflammation, so icing can help you a bit. Keep cooling to not more than 20 minutes to prevent frostbite or other skin damage.